Wellness & Mindset Coach


Ya know, that light that makes you YOU? The light that may be hard to see at times? Maybe even extinguished or dimmed for far too long? Let’s find and shine that light again.


I’m so glad you are here!

I am a NASM Certified Wellness Coach specializing in mindset shifts, intuitive eating, joyful movement, and intentional goal setting to help women find and shine their light again.

I walk with my clients through an individualized 1:1 approach in order to overcome limiting beliefs, ingrained habits and patterns, and find ways to create joy and yes, come back to that inner light.

What is wellness coaching?

Wellness coaching is a multi-faceted and personalized partnership with the goal of achieving total wellness. Because we all have our unique experience that make us who we are, wellness can look different for all of us. This is why a 1:1 approach works best rather than a one-size-fits-all program. As a 1:1 Wellness Coach, I walk with my clients to guide them towards optimal wellness through gradual steps, ultimately leading to self-mastery.

The term wellness encompasses many different domains of life and we all have our idea of the ideal Wellness Vision for ourselves. To learn more about the various aspects we will work on together, visit the link below.

Wellness is a journey, not a destination.

Let’s start your journey today.

Coaching Services:

Mindset shifts

Overcoming limiting beliefs

Nutritional coaching & intuitive eating

Joyful movement

Sleep & recovery modalities

Morning & evening routines

Gratitude & confidence coaching

Defeating negative self-talk

& more