INTENTIONAL COACHING FOR WOMEN ON THE BACK BURNER WANTING TO FIND & SHINE THEIR LIGHT AGAIN.
Got big goals but not sure where to start?
Looking to make lasting lifestyle changes? Ready to make moves, change the inner narrative that’s on repeat in your head, and crush your goals?
Ready to reignite your inner light and let it shine brighter than ever before?
THAT LIGHT INSIDE OF YOU?
Ya know, that light that makes you YOU? The light that may be hard to see at times? Maybe even extinguished or dimmed for far too long? Let’s find and shine that light again.
HEY THERE! I’M NINA.
I’m so glad you are here!
I am a NASM Certified Wellness Coach specializing in mindset shifts, intuitive eating, joyful movement, and intentional goal setting to help women find and shine their light again.
I walk with my clients through an individualized 1:1 approach in order to overcome limiting beliefs, ingrained habits and patterns, and find ways to create joy and yes, come back to that inner light.
What is wellness coaching?
Wellness coaching is a multi-faceted and personalized partnership with the goal of achieving total wellness. Because we all have our unique experience that make us who we are, wellness can look different for all of us. This is why a 1:1 approach works best rather than a one-size-fits-all program. As a 1:1 Wellness Coach, I walk with my clients to guide them towards optimal wellness through gradual steps, ultimately leading to self-mastery.
The term wellness encompasses many different domains of life and we all have our idea of the ideal Wellness Vision for ourselves. To learn more about the various aspects we will work on together, visit the link below.
Wellness is a journey, not a destination.
Let’s start your journey today.
Overcoming limiting beliefs
Nutritional coaching & intuitive eating
Sleep & recovery modalities
Morning & evening routines
Gratitude & confidence coaching
Defeating negative self-talk