About Wellness Coaching

What does “wellness” even mean?!

Great question, let’s dive in!

The National Academy of Sports Medicine (NASM) defines wellness as, an individual’s personal journey toward the mental, physical, social, and emotional betterment of life.

Yep, the overall betterment of life.

Wellness coaches guide their clients towards making potent lifestyle and behavioral changes that lead to life satisfaction, better emotional and mental well-being, and powerful outputs in all areas of life.

As a coach, I believe in intentional wellness which is the result of mindfully collaborating with clients to create their Ideal Wellness Vision. From there, I walk with clients providing guidance, support, and tangible takeaways to empower the client to take control of their wellness.

Because wellness looks different for every individual, I believe that 1:1 Wellness Coaching provides the highest level of customization, support, and real-life help that lead to the sustainable lifestyle changes that always seem to elude us.