Coaching Services

What is it like to work with me?

Working with me is like hiring a personal cheerleader and life coach to walk with you every step of the way.

First, that cheerleader helps you dive deep and gives you permission to dream big and get some concrete goals down. Then we break down your goals into manageable steps to avoid change-overwhelm.

Together we dive into a coaching framework that is designed to empower you to step into a life on purpose. We unpack any limiting beliefs and harmful narratives on repeat in your mind and life; this could be around your career, food/fuel, stress, money, relationships, fitness – anything!

Meanwhile, all along the way I empower you to find what works for YOU. I provide accountability and tangible steps to sustain all the hard work you’ve put in and set you on a path to self-mastery. Together we tackle the mindset shifts you’ve been waiting to unlock and empower you to step into alignment and purpose.

1:1 Coaching

1:1 Coaching offers all the guidance, support, and accountability while you are on your wellness journey.

If you are sick of “always starting over” I help you breakdown your patterns, mindsets, barriers, and pain-points while we collaborate to set goals and find your inner light.

1:1 Coaching is individualized and tailored to YOU and your needs.

To learn more about me, my coaching approach, and to see if we are a good match, I offer a FREE Discovery Call to all potential clients.

What is included in 1:1 Coaching?

Free discovery call following application

Customized wellness plan

1:1 Coaching that is unique and tailored to YOU and YOUR goals

Weekly check-in sessions (in-person or virtual)

Access to me via text and/or voice messaging

Coaching contract, agreement, & privacy statements

Accountability, guidance, & support all along the way

Empowerment and permission to shine again

4 month minimum, also available in 6, 9, or 12 month intervals depending on individual goals

Additional Services

Public Speaking

Need a speaker for your next event?

Whether it be a keynote, a small group guest speaker, or virtual meeting, I would love to meet you and your peeps!

If your group is needing motivation, practical advice on wellness, mindset, positivity or would just like a fresh perspective on life, I’ve got you.

I tailor my messaging to the needs of the group and can attest to a variety of topics.

For speaking engagement requests, please email me at

Deep Dive Call

Got all the goals but not sure where to start?

A 1:1 Deep Dive Call is a one-hour paid service and differs from a Discovery Call in that the individual needs goal breakdowns, mindset unpacking, perspective, and/or direction but is not quite ready for the commitment of 1:1 Coaching.

This will give you undivided and individualized attention from me as well as tangible advice and empowerment for self-discovery for your journey.

To set up a 1:1 Deep Dive Call, email me at