Coaching Packages

Tier 1 – 1:1 Optimal Wellness includes:

  • Free wellness discovery call
  • Customized Wellness Plan and Vision
  • Mindset Coaching and Goal Breakdowns
  • Coaching Agreement (3 month minimum, also available in 6, 9, or 12 month intervals depending on individual goals)
  • Weekly check-in sessions (in-person or virtual)
  • *Almost* unlimited access to your coach for any direct help the individual may need

Package 2 – Directed Wellness Coaching includes:

  • Free wellness discovery call
  • Customized Wellness Plan and Vision (directly related to your ONE area of focus)
  • Mindset Coaching and Goal Breakdowns
  • Coaching Agreement (3 month minimum)
  • Weekly check-in sessions (in-person or virtual)
  • Access to your coach for communication in-between sessions

Plan pricing depends on the individual’s Wellness Vision Plan and on the duration of the Coaching Agreement (3, 6, 9, or 12 months).

Not sure which one is for you? Let’s chat!